{"id":24827,"date":"2019-05-05T13:51:40","date_gmt":"2019-05-05T11:51:40","guid":{"rendered":"https:\/\/tecmoon.com\/alimentos-ayudan-dormir-mejor\/"},"modified":"2025-10-03T16:10:32","modified_gmt":"2025-10-03T14:10:32","slug":"9-foods-that-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/tecmoon.com\/en\/blog\/9-foods-that-help-you-sleep-better\/","title":{"rendered":"Food that help you sleep better: all you need to know about them"},"content":{"rendered":"

\"TEC<\/a>What food to sleep better.<\/h2>\n

Let\u2019s see what foods you can eat with ease\u00a0before going to sleep<\/strong>\u00a0? and can serve as a snack at your dinners.<\/p>\n

\u00a01. The sweet potato\u00a0<\/strong>?<\/b><\/h3>\n

It is a product very rich in calcium, magnesium and potassium that helps regulate the\u00a0pressure of the arteries<\/strong>. It is very easy to digest and is considered one of the main foods that\u00a0they help to sleep<\/strong>\u00a0and improve blood circulation.<\/p>\n

2. Pistachios<\/h3>\n

Among the main foods that contribute to\u00a0To fall asleep<\/strong>. ? They are rich in protein and vitamin B6, but there is an important fact to keep in mind: they provide a lot of calories, so it is necessary to moderate their consumption\u00a0before going to bed<\/strong>.<\/p>\n

3. Dehydrated plums<\/h3>\n

They are nuts that contain vitamin B6 and calcium in abundance. They contribute to the\u00a0melatonin segregation<\/strong>, the hormone that is responsible for normalizing sleep. On the other hand, they also help you to prevent and deal with\u00a0hypertension<\/a><\/strong>. Another of its characteristics, among the most common of those that can help at the time of falling asleep, is that they generate a feeling of fullness. ? That is,\u00a0help regulate appetite<\/strong>\u00a0so that it is not compulsive.<\/p>\n

4. Peanut butter\u00a0?<\/h3>\n

It\u2019s true that peanuts are rich in protein, but\u00a0we must contain their consumption<\/strong>\u00a0due to its high caloric value. The contained fat is classified as monounsaturated and, therefore, is related to a decrease in the risk of developing some type of\u00a0heart disease<\/a>. ?<\/strong><\/p>\n

5. The infusions\u00a0?<\/h3>\n

Drink very characteristic when taking measures to fall asleep. There is an interesting catalog of\u00a0infusions that can help you sleep<\/strong>\u00a0overnight. For example:<\/p>\n

\u2013 Valeriana:\u00a0<\/b>The valerian plant\u00a0helps you achieve a better balance<\/strong>\u00a0of the nervous system and, likewise, relax the muscles. ??Also characterized by being a herbaceous with great repairing effect that\u00a0promotes deep sleep<\/strong><\/p>\n

-Melissa:\u00a0<\/b>This infusion is aimed especially at people who\u00a0lightly reveal<\/strong>\u00a0and in general they are quite nervous. Thanks to its properties, it helps your\u00a0Central nervous system relax.<\/strong><\/p>\n

-Tila:\u00a0<\/b>It is another type of plant that can help you\u00a0coping with insomnia<\/strong><\/a>. It has numerous properties, but here we will highlight the\u00a0somniferous and soothing<\/strong>. \u2728\u00a0As an additional advantage, it will help alleviate gastrointestinal complications.<\/p>\n

\"TEC<\/a><\/strong><\/h4>\n

6. The bitter chocolate\u00a0?<\/h3>\n

This type of chocolate has an abundant amount of serotonin. Among its benefits,\u00a0promotes the relaxation of your body and mind<\/strong>. In addition, it reinforces the reduction of blood pressure, improves blood circulation and increases the feeling of fullness.<\/p>\n

7. The banana\u00a0?<\/h3>\n

Source of potassium and vitamin B6, provides a\u00a0feeling of relaxation<\/strong>\u00a0This is because in plantain it is also quite rich in tryptophan, an essential amino acid component of the proteins that helps in the segregation of serotonin, the hormone that works as a natural sedative. This way, if you eat a piece of this fruit at dinner you will get your brain to secrete more serotonin, you will feel more relaxed and\u00a0you will be predisposed to rest<\/strong>.<\/p>\n

\"TEC<\/a><\/strong><\/h4>\n

8. Whole grains<\/h3>\n

Whole grains are an excellent supplier of tryptophan, which, as you know, is responsible for promoting the secretion of serotonin and\u00a0help you relax<\/strong>. This type of cereals also contain abundant vitamins of group B, indispensable in the operation of the nervous system.<\/p>\n

9. Honey\u00a0?<\/h3>\n

Since honey contains glucose, it stimulates in the brain ? the decrease in the work of\u00a0orexin<\/a><\/strong>, a substance that is linked to wakefulness. For this reason, if you add a little honey to the milk before going to bed you can\u00a0catch sleep more easily<\/a>.\u00a0<\/strong><\/p>\n

And what food are harmful to sleep?<\/h2>\n

On the other hand, it is also essential that you know what kind of meals make it difficult to get to sleep.<\/p>\n

1. The orange juice\u00a0?<\/h3>\n

Certain juices, such as orange juice, can reach\u00a0produce acidity<\/strong>\u00a0if you take them before going to bed.<\/p>\n

2. Ham and treated meats\u00a0?<\/h3>\n

They are a series of products that\u00a0you should not eat at night<\/strong>\u00a0for its high amounts of sodium. As a result, it is possible that you get up at night thirsty, causing you to unveil. Surely you know what I\u2019m talking about.<\/p>\n

3. Coffee\u00a0\u2615<\/h3>\n

It is known as a\u00a0powerful stimulant<\/strong>, so its consumption is not recommended during the night. In fact, it is advised not to drink coffee after six in the afternoon.<\/p>\n

\"TEC<\/a><\/strong><\/h4>\n

4. Alcohol\u00a0?<\/h3>\n

Most people believe that having a drink before bedtime helps them\u00a0sleep better<\/strong>. This fact is\u00a0completely false<\/strong><\/a>, because alcohol prevents reaching the deepest stages of sleep.<\/p>\n

5. The pasta\u00a0?<\/h3>\n

Taking it at night results\u00a0very heavy for digestion<\/strong>. and carries a serious burden on the digestive system.
\nTherefore, if you have problems at the time of falling asleep, it is very important that you start eliminating all the foods we have explained above from your dinners.<\/p>\n

Finally, introduce into your diet those foods that help you sleep but consume them in their proper measure. And do not forget to exercise and\u00a0have a good mattress to rest properly<\/a>\u00a0<\/strong>??\u00a0<\/b>It is also important for your own health.<\/p>\n","protected":false},"excerpt":{"rendered":"

What food to sleep better. Let\u2019s see what foods you can eat with ease\u00a0before going to sleep\u00a0? and can serve as a snack at your dinners. \u00a01. The sweet potato\u00a0? It is a product very rich in calcium, magnesium and potassium that helps regulate the\u00a0pressure of the arteries. It is very easy to digest and […]<\/p>\n","protected":false},"author":1,"featured_media":24829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172,169],"tags":[229,230],"class_list":["post-24827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-rest","tag-alimentos","tag-dormir"],"_links":{"self":[{"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/posts\/24827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/comments?post=24827"}],"version-history":[{"count":0,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/posts\/24827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/media\/24829"}],"wp:attachment":[{"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/media?parent=24827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/categories?post=24827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/tags?post=24827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}