{"id":24859,"date":"2019-04-29T16:20:25","date_gmt":"2019-04-29T14:20:25","guid":{"rendered":"https:\/\/tecmoon.com\/remedios-combatir-insomnio\/"},"modified":"2025-10-03T16:41:57","modified_gmt":"2025-10-03T14:41:57","slug":"remedies-fight-insomnia","status":"publish","type":"post","link":"https:\/\/tecmoon.com\/en\/blog\/remedies-fight-insomnia\/","title":{"rendered":"14 remedies to fight insomnia"},"content":{"rendered":"

It is a condition that reduces our quality of life. If it is chronic, it can affect your health, social life and daily activities. Unfortunately it is not easy to fight.<\/span><\/p>\n

\"c\u00f3mo
\nYou can suffer\u00a0insomnia of onset<\/strong>\u00a0If you have difficulty falling asleep and\u00a0maintenance insomnia<\/strong><\/a>\u00a0If you wake up too early or suffer from night awakenings of more than 30 minutes. \u23f3 In any case, to treat it efficiently it is advisable to first know its origin.<\/p>\n

Causes of insomnia.<\/h2>\n

First you must bear in mind that\u00a0not all people have the same need for sleep<\/strong>. ? Most require about seven and a half hours of sleep a day. But there are people who with four hours feel good, and others, nevertheless they need ten. But if when waking up notes that you have not rested enough and this fatigue manifests during the day, begin to consider that you can have\u00a0insomnia<\/strong><\/a>\u00a0and in the way to fight it.Causas m\u00e9dicas<\/p>\n

Medical causes<\/strong><\/h3>\n

We talk about metabolic and hormonal, neurological, psychiatric or psychological, digestive, rheumatological diseases and all those that can interrupt the\u00a0sleep for pain<\/strong>. ? We must also consider pregnancy, menopause or urination problems. Depending on its severity, it may be necessary to consult your doctor. ??\u2695\ufe0f<\/p>\n

External causes<\/h3>\n

They occur mainly when you sleep badly for environmental reasons such as\u00a0bad sleep habits<\/strong>, shift work, use and abuse of substances and medicines ? or simply because you are nervous about an important event.
\nAlso when we do not know a\u00a0clear cause of insomnia<\/strong>\u00a0and we simply toss and turn in bed and can not sleep. Against all these causes of insomnia, point these\u00a014 useful remedies<\/strong>\u00a0that will surely help you to alleviate it.<\/p>\n

\"remedios<\/strong><\/p>\n

Remedies to fight insomnia.<\/h2>\n

1- If you have any of the aforementioned\u00a0medical causes<\/strong>, do not give it more laps. Something as simple as a visit to your doctor can end that annoying ailment that prevents you from sleeping every night.
\n2- Try\u00a0go to bed and get up at the same time<\/strong>,\u00a0\u23f0\u00a0even on weekends.
\n3- If one day you do not sleep well,\u00a0do not nap then<\/strong>. Hold until the night to have enough sleep at bedtime.
\n4- If the daily nap is going well, always try to keep it as long as it does not exceed\u00a015 minutes a day<\/strong>.
\n5-\u00a0Stay active during the day<\/strong>. ? Sport is very beneficial.<\/p>\n

\"TEC<\/a><\/p>\n

6-\u00a0Take a walk\u00a0<\/strong>??\u2640\ufe0f<\/b>in the afternoon, even in the last two hours before going to bed.
\n7- The\u00a0hot<\/strong>, ? if it\u2019s not too much, it\u2019s usually\u00a0beneficial to fall asleep<\/a>.<\/strong>\u00a0But heat is not recommended in the environment, but in the body. That is, do not put the heating. Cover yourself well or sleep with a hot water bottle.
\n8- Go to bed only when you are sleepy.
\n9- Use the bed and the bedroom only to sleep.\u00a0It is not advisable to have television<\/strong>\u00a0? in the same room.<\/p>\n

\"TEC<\/a><\/p>\n

10-\u00a0Turn off electronic devices<\/strong>\u00a0or keep them away from the bed. ?? It is proven that their waves interfere with the brain and can cause insomnia, especially the mobile.
\n11-\u00a0Avoid the\u00a0blue light<\/a>\u00a0before sleep<\/strong>. It is the one of the screens of the mobiles,\u00a0tablets<\/em>, television and some light bulbs. You can install filters or applications that avoid this light.
\n12- If you can not fall asleep or wake up at night and can not sleep, get up or\u00a0Do some activity that relaxes you<\/strong>.
\n13- Haz\u00a0light dinners<\/a>\u00a0?<\/strong>\u00a0and do not drink more than one unit of alcohol per day.
\n14- Descubre tu propio \u00absleep ritual<\/strong>\u00bb antes de dormir, como un ba\u00f1o de agua caliente o leer un libro. ?<\/p>\n

 <\/p>\n

\"qu\u00e9<\/strong><\/span><\/p>\n

Thermotherapy and massages will help you sleep.<\/h2>\n

At TEC MOON we have investigated the causes of insomnia and the\u00a0best solutions for falling asleep<\/strong>\u00a0of natural form. Therefore, within our most advanced technology we apply\u00a0our thermotherapy and massage systems<\/a><\/strong>\u00a0as a key element for a restful sleep. We explain how they work.<\/p>\n

Thermotherapy or thermal comfort method<\/strong><\/h4>\n

TEC MOON incorporates into its rest system\u00a0WARM FEET<\/strong>\u2122<\/strong>\u00a0a technology with a special fabric with conductive filaments that generate a light controlled heat in the area of the feet. ? This is the ideal solution to heat only the part where the heat is\u00a0more effective to sleep well<\/strong>. The subtle temperature rise in the feet slightly lowers blood pressure, translating into a very relaxing sensation and a progressive conciliation of sleep.<\/p>\n

The investigations indicate that in the previous moments and during the same, the feet must raise the temperature between\u00a00.5 and 1 degree<\/strong>. Otherwise, sleep conciliation can be delayed (home insomnia) and your own maintenance (insomnia of permanence) is at risk.<\/p>\n

TEC MOON Council<\/strong>: connect the WARM FEET \u2122 5 minutes before sleep to get to sleep and 15 minutes before getting up to relieve tension. In addition, people with cardiovascular problems will reduce the risk factors.<\/p>\n

\"TEC<\/a><\/p>\n

Intelligent massage system<\/h3>\n

In TEC MOON you will also find mattresses with technology\u00a0IMS ENERGY \u2122\u00a0<\/strong>(Intelligent Massage System<\/em>), a method of\u00a0non-intrusive self-massage<\/strong>\u00a0designed to treat fatigue, contractures or injuries ? and, precisely, insomnia depending on the function you choose. IMS ENERGY \u2122 combines massage techniques to prevent and combat pain and accelerate the recovery process. Their\u00a0five programs\u00a0<\/strong>\u00a0? offer up to seven different massages depending on how you combine the speed and intensity of them:<\/p>\n

\u2013 Detox: for the detoxification of impurities.
\n\u2013 Relaxing \/ Proprioceptive: induction of physiological relaxation and improvement of balance.
\n\u2013 Analgesic: prevention of lacerations,\u00a0muscle aches and contractures<\/a><\/strong>.
\n\u2013 Lymphatic \/ Circulatory: improves drainage and stimulates the function of the immune system.
\n\u2013 Decontracting: acceleration in the recovery process of contractures.<\/p>\n

\"TEC<\/a><\/p>\n

That\u2019s why the IMS ENERGY \u2122 massage system is perfect for:<\/p>\n

\u2013 Obtain a\u00a0quality rest<\/strong>.
\n\u2013\u00a0Reconcile sleep more quickly<\/strong>, even in case of insomnia in pregnancy.
\n\u2013\u00a0Toning the body<\/strong>\u00a0in the morning before getting up.
\n\u2013\u00a0Relax the muscles<\/strong>\u00a0producing a pleasant feeling of well-being.
\n\u2013 Help you in the recovery of certain muscular problems and\u00a0stimulate circulation<\/strong>\u00a0peripheral.
\n\u2013\u00a0Decrease fluid retention<\/strong>.<\/p>\n

Do you have trouble sleeping? We invite you to share your experience with us by leaving a comment right below. ??<\/p>\n","protected":false},"excerpt":{"rendered":"

It is a condition that reduces our quality of life. If it is chronic, it can affect your health, social life and daily activities. Unfortunately it is not easy to fight. You can suffer\u00a0insomnia of onset\u00a0If you have difficulty falling asleep and\u00a0maintenance insomnia\u00a0If you wake up too early or suffer from night awakenings of more […]<\/p>\n","protected":false},"author":1,"featured_media":24860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[223,232],"class_list":["post-24859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rest","tag-insomnio","tag-remedios"],"_links":{"self":[{"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/posts\/24859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/comments?post=24859"}],"version-history":[{"count":0,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/posts\/24859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/media\/24860"}],"wp:attachment":[{"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/media?parent=24859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/categories?post=24859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecmoon.com\/en\/wp-json\/wp\/v2\/tags?post=24859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}