Tag: insomnio

Do you wake up between any of these 4 time slots?

Unveiling at the same time every night can be explained according to traditional Chinese medicine. While we sleep our body continues to perform processes that help us regulate our bodily functions, so waking up at dawn ? can be a sign that something is wrong. There are many people who have healthy sleeping habits, but […]

14 remedies to fight insomnia

It is a condition that reduces our quality of life. If it is chronic, it can affect your health, social life and daily activities. Unfortunately it is not easy to fight. You can suffer insomnia of onset If you have difficulty falling asleep and maintenance insomnia If you wake up too early or suffer from night awakenings of more […]